When it comes to muscular pain issues, there are different sources of pain:

1. Injury pain, which is caused by trauma to certain parts of the body, or any injuries that occurred by unexpected force.

2. Chronic pain, which is caused by the misalignment of joints and manifests as pain at spine, hips, knees, shoulders or other joints. It is not created by an obvious injury and it gets triggered by simple actions such as bending, walking, or extending legs or arms in certain ways. It usually takes months or years for the pain to manifest and it doesn’t go away with traditional methods of treatments.

Pain is a messenger, a function to let you know that your body needs attention. It is your body’s way of saying that something is happening that should not be happening. It is a signal that the body is not balanced and that there is some abnormal stress on the bodies joints, ligaments and / or tendons due to the dysfunction and compensations of the muscles.

The quality of your breathing directly impacts the quality of your life. Breathing plays a vital role in how you think and feel, rest and recover, and even in your posture and movement. Breathing is an automatic function of the body that is controlled by the respiratory center of the brain, meaning you don’t have to think about it in order for it to happen, similar to digestion and circulation.